| Cycling Strength Program for Nov/Dec $50 - Don't sit around and lose your fitness from this season, build and gain strength! |
2012 Pre-Season Training Program - 10 Weeks $89 - Starts Jan.
Start your cycling season of strong with this comprehensive 10 week program that includes off the bike workouts and group spin classes. Registration Form |
| email for more info - southwestcycling@yahoo.com |
SW Cycling is your personal
source for
Cycling and Fitness Training!
Do you want to ride stronger?
Increase your fitness?
Lose weight?
We Provide Quality Training to Maximize Your Valuable Time!
The approach to training has changed over the last few years, using new and more efficient methods. Prepare yourself for your next sprint distance triathlon, century ride, race event or series, or if you just want to ride stronger and get in better shape. We can help you with a training program that will properly prepare you for your goal. We specialize in training programs that will work around your busy life and give you the most benefits with the least amount of time.
We incorporate strength training, flexabilty, and recovery into your training programs. We will adjust the program to accommodate your fitness level and time.
Are you looking for a more customized training program or do you feellike you're not improving but hitting a training plateau?
A heart rate or power based program is what you need. We can start this program by testing your sub-max heart rate and finding your heart rate training zones. Training at your appropriate heart rate or power levels can greatly boost your performance.
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