What's New!

Park Tool 202 Class! click for more info

Nov./Dec. Strength Cycling Program

2012 Pre-Season Training Program

WE ARE YOUR SOURCE FOR AFFORDABLE QUALITY SPECIALIZED TRAINING!

How can we help you?

• Would you like to learn more about bike repair or how to be self-sufficient on the road?  Take one of our bike mechanic classes. Beginner to advanced, we have a class for you.
  

• Are you planning to ride a charity ride, maybe a century, or do a road or mtb race?  We specialize in the latest training methods that give you the most benefits in the least amount of time.

• Would you like to improve and train according to your body's fitness level?  You can achieve this with one of our heart rate, power, or blood lactate fitness tests.
  

• Looking to lose a little weight, improve your general fitness or nutrition?  Let us design a program to fit your needs.

• Is your bike uncomfortable or giving you annoying pains?  Let us fit the bike to you, not you to the bike.
  

• Need a little help organizing an event?  We have promoted numerous cycling and triathlon events.

For more information about our services please go to our services page or contact us for your special needs.

Thank You and Enjoy the Ride!